Exercise – Arms
Arms and abs today. This went so much more quickly than legs. I was out of the gym in 1.75 hours. I tried tracking my workout on MFP. Their database is flaky, or I’m clueless (probably the latter). This is day 3. I think this will be the easiest week, to be honest. I anticipate pushing through a crappy attitude come next week or the following week.
Workout – (weight x reps) x sets
Preacher Curls – (10 x 12) x 4
Standing Barbell Curls w/EZ Bar – (10 x 12) x 4
Standing Dumbbell Curls – (15 x 12) x 4
Rope Pushdown (40/50/60/60 x 12) x 4
Rope Overhead Extension (40/50/60/60 x 4)
Tricep Dips to Failure << 11 3 3 4
Hollow Body Hold – 3 x 30s (add 1 more set next time)
Tuckups – 3 x 11 (+1 each workout)
I only got about 6 hours of sleep last night. Today I’ve been highly distracted. I’ve found it difficult to focus and remain focused.
No meal planning today, but still plenty of food for quick meals. I’ll keep assembling until I can’t. We finished a batch of turkey broth that is fabulously delicious. I’m looking forward to many more mugs of that stuff.
About 20 minutes of meditation today. It was more difficult to keep my attention on my breathing than it was yesterday (because of sleep, I think). I didn’t fall asleep today, like I almost did yesterday.
Time With God
Still chugging through Proverbs. There is a lot of good stuff in there.
The Long Burn
Got a list opt-in form set up on the front page. Started working on the “just what is ‘120 Days of Awesome!’?” post. There’s a lot there and I want to dig in to the method I used so that others can repeat the process.